Including: four stages of wind disturbance along the spiritual path

(a special contribution by Segyu Choepel Rinpoche)

By Carolyn Chan

A grasp of the three humors: wind, bile, and phlegm, (tib. rlung, mkhrispa and badken), and their relationship to the development and functioning of the body-mind, underlies any understanding of Tibetan medicine. Good health which also includes mental and emotional wellbeing, depends on their balance, and because each person is different, the point of humoral balance varies from person to person. In western societies, the balancing of rlung has been problematic, with the modern high performance, furious paced lifestyle proving fertile spawning ground for numerous rlung disorders, many conveniently labelled “stress related”.

Over the past year I have had many chances to observe rlung disorders up close, as three of my close friends manifested symptoms and suffered terribly for many months. (Names changed to protect identity). Debra, after an unpleasant medical diagnosis, spiraled uncontrollably into anxiety, sleeplessness, panic attacks and rapid weight loss. Though her diagnosis pointed to something potentially serious, it was at a curable stage, and she planned to start treatment right away. She said she knew all this, but couldn’t seem to help herself. Then there was Linda, whose daughter had taken up a new set of friends and been in trouble twice at school. Linda like Debra, became anxious, sleepless, and full of fears that left her incapable of even simple tasks such as driving to the supermarket or clearing her mailbox. Both said they knew the root of the problem was their own minds, but neither were able to control the irrational thoughts which persisted. Ray was different, he had been experiencing a sharp stabbing pain on his right side for over a month. His doctor had sent him for a battery of medical tests and scans which turned up nothing, leaving him with the suggestion that it “must be muscular”. This was unhelpful to Ray who had been trying to sleep nights sitting up in a chair for a month. I told him about “drang rlung”, the cold abdominal wind, and though a cynic about all things esoteric, he dutifully followed instructions. After a few days his pain started to move, sometimes to his side, then to his back, till it gradually lessened and went away after another long month.

It was painful watching my friends suffer through these disorders. I learnt the big lesson that once a rLung disorder takes hold firmly, it is very difficult to displace and requires vast knowledge and understanding of the nature of rlung and its effects on the body-mind, to successfully treat at its root. My rudimentary knowledge of Tibetan medicine coupled with even less experience was not enough. I realized that while more obvious gross physical wind symptoms such as Ray’s pain, or the shrinking, drying skin and crooked arthritic joints of the elderly can be easily discerned, what is not obvious but just as painful, is the suffering of the mind caused by a rlung disorder.

It was with a view to learning more about the ubiquitous rlung disorder and its subtle effects on the body-mind that I spoke recently with Segyu Choepel Rinpoche, holder of the Tibetan Buddhist Segyu lineage of the Gelug school. Rinpoche has an extraordinarily rich, colorful background and is considered an expert in Transpersonal psychology as well as the healing traditions of his homeland, Brazil. With his deep roots in Tibetan Buddhist traditions and great personal interest and expertise in “treating holistically rather than specifically”[1], Rinpoche was naturally drawn to Tibetan medicine[2]. Rinpoche is very approachable, with a warm dimpled smile and kind twinkling eyes that see everything, including the questions you really want to ask. A razor sharp intellect quickly organizes his answers into bite size pieces to be chewed and digested by novices, such as myself. While I was particularly interested in Rinpoche’s perspective on rlung disorders in western society, I had the extreme good fortune of receiving much more, as Rinpoche shared his insight and knowledge of rlung disorders commonly found on the spiritual path. Rinpoche says that while rLung disorders are found in the general population, he observed some time ago that there seems to be a disproportionately higher incidence occurring in dharma centers. It is his opinion that the reason for this is because on top of any psychological problems that may be present in an individual, Vajrayana practices may further disturb the person’s rLung, as “spiritual practices go to the core of neuroses”.

tsa lung

According to Rinpoche, there are four stages of wind disturbance, which can take place along the spiritual path.

1.    Prior to spiritual practice.
Person recognizes their own emotional disturbance or psychological imbalance and goes to the dharma looking for solutions. The disturbance may manifest as unhappiness, depression, anger and aggression, and basic inability to deal with situations encountered in daily living. There is inability to control winds in the channels and blockages are present in their most gross form.

2.    Early in spiritual practice.
Person starts dharma practice and feels different, calmer, and is happy to have found a way to calm emotional disturbances. Spiritual practices create movement of the winds, in some cases it may increase the winds. The channel blocks remain and disharmony and agitation of the winds continue. The practitioner is however learning how to calm the mind and mental afflictions so there are less bouts of anger, craving, jealousy, etc., and the wind disorder manifests at a more subtle mental level as depression, agitation, insomnia, “spaciness”, and psychological angers.

3.    Seasoned spiritual practitioner.
After some time and effort in the practice, the person’s reaction to the practice is noticeable in resultant behavioral changes that have been incorporated into daily life. For example, the person has become more patient, kind, and compassionate in dealing with others, and because of these changes and knowledge gained, may even become sought after as meditation or dharma teachers. However, even with long spiritual practice that include purification practices, subtle blockages can remain. These blockages become more subtle, continuing to agitate the mind at a mental level, and the disorders above in #2 can persist in more subtle or hidden manner. It becomes difficult to eliminate these subtle blockages as due to prolonged spiritual practice the mental condition is very strong.

4.    Advanced spiritual practice
Where a practitioner is very advanced in spiritual practice, blockages can still exist, but they will exist at an extremely subtle level. They will therefore be very silent and very deep blockages. At this level the only way to uproot the blocks will be through a process of transmutation to the completion stage of complete enlightenment, where the rLung flows freely and easily through the body channels (tsa), “tsalung therapy”.

Experienced Doctors of Tibetan medicine are able to identify and calm the disturbed winds of the more gross types of wind disorders, using the tools of diet, behavior, medicines and external therapies. However, as practitioners advance in spiritual practice, channel blockages can become increasingly subtle. Where subtle blockages exist, practitioners may seek Tsalung trulkhor therapy (rtsa rlung ‘khrul ‘khor), which can restore natural channel function by cleaning the channels and removing blocks. Tsalung therapy is an advanced body-mind healing practice in Tibetan Tantric yoga meditation, where by tradition, its practice is restricted to only highly qualified Tantric practitioners.
Rinpoche is of the opinion that many western doctors do not understand the nature of the disorder, and therefore do not address the winds, ending up only treating the symptoms. Doctors of Tibetan medicine who are capable of diagnosing and treating the disorders effectively, are simply not available.
I am extremely grateful to Rinpoche for sharing his views on rlung disorders on the spiritual path. I believe this insightful breakdown can be most helpful in understanding the type of wind disorder present, and the most effective therapy to be applied. It seems obvious to me, that Doctors of Tibetan medicine with their long experience of dealing with rlung, should be considered as experts in this field. They are capable of rendering invaluable assistance to people living in western societies where rlung disorders are becoming increasingly commonplace.


[1] Since 2003, through Juniper Foundation in California, Rinpoche has been fulfilling the instructions of his root teacher Kyabje Lati Rinpoche (1922-2010), which were to, “…focus on the west, make the essence of Mahayana Buddhism available and accessible to the people over there”.

[2]Rinpoche recalls in 2010, his serendipitous encounter with an advertisement for the TME 3 year online course, which was just about to start. Rinpoche completed the 3-year course and is currently enrolled in the Advanced TME online course. Rinpoche speaks openly of his “pristine admiration”, for his teacher of Tibetan medicine, Dr. Pasang Y. Arya, and the ability with which he is able to “translate, update, and transmit Tibetan medicine in its true form to the west”.


Photo by Shashank Kumawat from Pexels
Photo by KoolShooters from Pexels

How It Happened

I volunteer in state politics. It was the night that insurrectionists stormed the Capitol in D.C. I have friends that I love and care for that work there and the fear hit my system really hard. I was doing a solitary retreat and a cleansing new years’s juice fast, which makes you particularly open, feeling and vulnerable to, well, everything. I made the mistake of doing some pretty powerful yogic exercises with breath retention too, that, in retrospect, I should not have been fasting while performing them, a lesson now learned.

That night, with the confluence of everything, I had a full on panic attack. I could not sleep, and it got so bad that my nerves just gave out, shaking, overcome by fear. I could feel this odd overheating going up the spine to my head, pretty classic Kundalini syndrome or what Tibetans call a wind imbalance or Tsog Lung. This struggle went on for 3 nights. I finally broke down and took one exceedingly strong sleeping pill, for one night, that acts also as an anti-convulsant called Clonazepam, that cut the momentum of the fear and got me to sleep. However, I wanted to fix this and come back into balance by myself. I’m happy to say, I found a full cure, and was sleeping soundly by night 4, naturally, with no sleeping pills!

If you ever have your practice go wrong, anxiety or insomnia, or life and fear just hits an overwhelm, I wanted to offer what helped me get through it and come back into balance. I took 5 full days and I limited my work time to do an immersive, home self care intensive to recover. I’m happy to say that I came out better then ever, calm, healed and sleeping soundly.

The Natural Cure

I am not a doctor and cannot offer medical advice. Please do see a doctor, teacher or acupuncturist for professional advice if needed, but here is what helped me:

  1. I called my meditation teachers who know me- and they gave me some personal meditation instructions that I was so grateful for, and told me to discontinue all breath-work and yoga practice for some time.
  2. I went in for a full checkup with blood-work to my medical doctor, got acupuncture and a Ku-nye warm oil massage with a Tibetan Doctor.
  3. I took a relaxing Epsom salt bath twice a day with lavender essential oils in it and then rubbed rose body oil or sesame oil all over head to toe! I dried off and kept my body really warm, extra clothes and blankets, and a fire.
  4. I stopped the juice fast and ate heavy, oily, grounding, deeply nutritive foods- organic bone marrow broth, steamed vegetables with butter.
  5. The Chinese doctor had me take a safe, herbal formula called “Jitters Away”* along with goat’s milk colostrum to mend the nerves. *take with supervision
  6. At night before bed, I took some vitamins and amino acids including: 5htp, Magnesium, Inositol, L-Theanine and Gaba. *Dosages should be taken under the guidance of a functional medicine practitioner.
  7. I rubbed a small amount high quality CBD salve with arnica onto my arm, on the soft spot where the arm bends.
  8. I had this happen on retreat a few years back, so reread the VERY BEST INSOMNIA BOOK, and followed the author’s advice that puts you back on track for sound sleep. In sum, you do a mantra before bed that says: “I’m a good sleeper, my body knows how to sleep.” You can rub you feet together and rub your belly to bring the “energy” down.
  9. I stopped all caffeinated coffee, went to decaf and calming teas like chamomile with natural, non-stimulating sugars like monkfruit or coconut. Before bed, warm milk with Ashwagandha.
  10. I worked out on a elliptical gently each morning and /or went for long gentle walks in the sun, and did some very gentle stretching, sun salutations and hatha yoga.
  11. I listened to calming music and kept my space clean, and fresh. I lit candles and incense at night, with some simple formless meditation.
  12. I shut down ALL social media, and turned off the news for a few days; what wonders that does to heal the nerves!



What I Learned

Well, I recall a few years ago the same thing happen to me while I was practicing these intense yogas on retreat. It took me eight months to fully recover and it was hard fought. I wanted to see if the same problem would recur and sure enough it did. I was consulting with the Tibetan medical doctor and he told me that we all have a certain elemental propensity, what they call the humors. Some people have: wind, phlegm or bile imbalances or propensities. People that have a lot of thoughts and ideas and are emotionally sensitive, tend toward having a wind imbalance. It means that your life force energy can quickly move upwards, to the head, and so when you do certain yogic practices this can definitely exacerbate this and cause an imbalance.

I almost think nowadays that the spiritual path is body based and it’s a process of getting to be in touch with yourself physically and emotionally, to notice how you’re doing. We use the analogy of the mastery of being able to “ride the horse” of your life force, rather than have it trample over you. If we’ve taken on too much, heartbreak and stress buildup and can cause insomnia and anxiety or other health problems, like heart disease and ulcers. It’s your body and mind’s way of loudly telling you that you have to go into self-care and give it more support.

Nowadays, with media and 24/7 global television, we can feel everything that’s happening in the world. We all know it’s been a very difficult past few years. Those of us who care and are sensitive can be really affected by these things, so we have to protect our energy and be mindful of how much news we take in, and how much time we spend on social media. We can’t help the world if we are overcome by fear and anxiety.

Self-care, a feeling of inner love, warmth and well-being is the basis with which we can live a full and meaningful life. I realize that if I can take care of myself, support myself, and be in mind/body/spirit balance, that warmth can extend to others. I learned a lot from this process and it developed more of an awareness of how to ground and stay in tune throughout the day. I’m also grateful to know that if anything does happen, any type of trauma, loss or overwhelm, I have this immersive self-care method to calm down and reconnect to myself as an ultimate protection. Try some of these lifestyle changes, and you might find that you are free from anxiety and can sleep very deeply, waking ready for each day!

Wellness wishes to everyone, and if you’d like any more details about what methods I used to heal, please contact me anytime.

Dawn Boiani-Sandberg


Photo by Taryn Elliott from Pexels