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  • eight pillars of wellness

    The 8 Dimensions of Wellness Course

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dawnboiani108
“I see people spend their whole lives doing thin “I see people spend their whole lives doing things they hate and they feel trapped, like they can’t get out of it, and live exhausted, overworked and stressed and unhappy for years and eventually, die this way. How can we do anything like attain ‘#rainbowbody’ if we live this life with our creativity and power blocked, insecure and small, filled with self doubt- thinking we can’t manifest anything like become what we want: publish a book, start a cafe- we certainly aren’t going to attain #enlightenment that way.” paraphrase from teachings from #tenzinwangyalrinpoche on Spontaneous #Creativity Download your free Quick Life Vision Worksheet here: https://boulderreiki.com/posts/create-a-life-by-design-free-worksheet-download/ @dawnboiani108
Tonite in the #goldenhour for the end of day walk Tonite in the #goldenhour for the end of day walk at #doddreservoir in Boulder, with my new little mantra pendant. https://boulderreiki.com/discussion/simhamukha-wrathful-lion-headed-dakini/ https://www.bouldercounty.org/open-space/parks-and-trails/dodd-reservoir/
The #fivereikiprinciples 5 Reiki Principles BY DR. The #fivereikiprinciples 5 Reiki Principles BY DR.MIKAO USUI I - Just for today, I will not be angry. Anger, resentment and holding grudges toward others creates serious blockages in one's health and positive energy flow and joy. It is the most destructive, complex inner enemy. Letting go of anger, forgiving self and others with understanding and compassion brings Peace into the Mind and heart. II - Just for today, I will not worry. While anger deals with past and present events, anxiety and worry deals with future ones. The future is open and full of positive, creative potential, release all trauma and gather strength to bravely live your best life possible. Letting go of worry, brings Healing into the Body. III - Just for today, I will be grateful. Gratitude for this precious life, all of the many blessings, love and appreciating what we have takes away all grasping, desire, poverty, loneliness and feelings of want. Being thankful, even just for simple things like a walk in the sun, brings Joy into the Spirit. IV - Just for today, I will do my work honestly. We leave the legacy of the imprint of who we were, what we do, and so many lives touched. Treat yourself, your friends, acquaintances, co-workers and your family respectably, without ever harming others. If hurt or harm occurs, correct it at once. Earn a respectable living, live a life of honor, integrity that you can be proud of. Working honestly brings Abundance into the Soul. V- Just for today, I will be kind to every living thing. See every being’s true nature as pure and full of potential and love. Honor our friends, parents, teachers, elders and harm no living being. Being Kind brings Love into our Intention.
Repost Thanks to @holisticallygrace "There are pl Repost Thanks to @holisticallygrace "There are plenty of things to apologize for, these aren’t it. . “I’m sorry, but I need more” : actual words that came out of my mouth as I walked away from a relationship where my needs weren’t being met. I wasn’t asking for anything out of the ordinary. I wanted commitment, he didn’t, we just weren’t on the same page, it happens! . Looking back on it, what I remember most are my words, “I’m sorry” - as if wanting intimacy was something I should apologize for. Spoiler alert, it’s not. . As a recovering people pleaser, I have spent a lifetime apologizing for a lot of things, it’s been built into my vocabulary and sentence structure, something I’m still working on. . So, while there’s plenty of things we can apologize for, let’s make sure having needs, boundaries, a voice, etc. aren’t some of them. Also worth noting...our tone and the way we say things is also important. AND, sometimes no matter how we say things, we will hurt and disappoint others. This is the discomfort that often comes with showing up as your whole self. . What are you no longer apologizing for? . Please note: this is a generalized post, does not apply to all circumstances, may lack nuance." holisticallygrace's profile picture holisticallygrace #relationships #intimacy #communicationskills #communicationiskey #copingskills #mentalhealth #mentalhealthmatters #therapist #bekindtoyourmind #bekindtoyourself #selfcompassion #selfkindness #therapyiscool #selfhelp #nourishyourself #nourishyourmind #lookwithin #emotionalintelligence #feelyourfeelings #selfhealing #emotionalwellbeing #awareness #attachmentstyles
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Recent Posts

  • CREATE A LIFE BY DESIGN- Free Worksheet Download March 4, 2021
  • Oui ou non March 3, 2021
  • SIMHAMUKHA Wrathful Lion-Headed Dakini March 3, 2021
  • Repost: Soul Shadows March 3, 2021
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© Copyright 2020- Dawn Boiani DBA Sakura Designs, LLC. *Disclaimer- Poems, Articles and Posts are the personal reflections, political positons and views soley of Dawn Boiani and do not necessarily reflect those of Sakura Designs, LLC.
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