lentil-winter-stew

 

Vegan Winter Curry Lentil Soup with Sweet Potatoes and Kale

This vegan flavorful spicy stew has sweet potatoes, coconut milk, kale and lentils, hearty with an Indian flair.

SPROUT TIME 2 days ahead if possible
PREP TIME 20 mins
COOK TIME 1 hour
TOTAL TIME 1 hr 20 mins

Servings: 6

sprouted-lentiles

Ingredients:

• 3 large organic sweet potatoes, unpeeled scrubbed clean and diced into 1-inch squares
• 16 oz organic green lentils (best if sprouted, soaked for two nights before, living sprouts add more nutrients!)
• 3 cups of vegetable stock (plain water is ok too)
• 2 cans can full fat coconut milk
• 1 small bunch kale remove stems and coarsely chop
• 1 tablespoon coconut oil
• 1 medium yellow onion diced
• 2-3T hot curry powder or regular curry powder with 1/2t hot red pepper powder
• 2-inch piece fresh ginger, peeled and minced or 1t powdered
• 3 cloves garlic, peeled and minced
• ground sea salt and ground black pepper, to taste
• 1T monkfruit or coconut sugar, to taste
• Optional garnish: chopped cilantro lime wedges

Instructions:

  1. Sprout lentils if you have time. Soak lentils overnight for two night prior to making, and change the water 2x per day. Un-sprouted lentils work too.
  2. In a large stock pot, cook lentils in vegetable stock with salt for about 30-40 minutes until tender.
  3. At the same time boil the diced sweet potatoes in a separate sauce pan, and when ready, drain.
  4. Heat a large sauté pan over medium heat. Add the coconut oil to the pot and let it melt. Add the onions to the pan and stir. Saute the onions, stirring occasionally, until translucent about 5 minutes. Add the curry powder and saute spices, ginger and garlic to the pan and cook for a few minutes, do not burn. Add a pinch of salt and pepper.
  5. Add everything to the stock pot.
  6. Add the coconut milk and kale to the pot and stir. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes.
  7. Add sweetener, salt, pepper and a squeeze of lime to taste.
  8. (Optional) Serve, garnish with cilantro and lime.
lentil-winter-stew

Vegan Winter Curry Lentil Soup with Sweet Potatoes and Kale

This vegan flavorful spicy stew has sweet potatoes, coconut milk, kale and lentils, hearty with an Indian flair.

Ingredients
  

  • 3 large organic sweet potatoes unpeeled scrubbed clean and diced into 1-inch squares
  • 16 oz organic green lentils best if sprouted, soaked for two nights before
  • 3 cups of vegetable stock plain water is ok too
  • 2 cans can full fat coconut milk
  • 1 small bunch kale remove stems and coarsely chop
  • 1 tablespoon coconut oil
  • 1 medium yellow onion diced
  • 2-3 T hot curry powder or regular curry powder with 1/2t hot red pepper powder
  • 2- inch piece fresh ginger peeled and minced or 1t powdered
  • 3 cloves garlic peeled and minced
  • ground sea salt and ground black pepper to taste
  • 1 T monkfruit or coconut sugar to taste
  • Optional garnish: chopped cilantro lime wedges

Instructions
 

  • Sprout lentils if you have time. Soak lentils overnight for two night prior to making, and change the water 2x per day. Un-sprouted lentils work too.
  • In a large stock pot, cook lentils in vegetable stock with salt for about 30-40 minutes until tender.
  • At the same time boil the diced sweet potatoes in a separate sauce pan, and when ready, drain.
  • Heat a large sauté pan over medium heat. Add the coconut oil to the pot and let it melt. Add the onions to the pan and stir. Saute the onions, stirring occasionally, until translucent about 5 minutes. Add the curry powder and saute spices, ginger and garlic to the pan and cook for a few minutes, do not burn. Add a pinch of salt and pepper.
  • Add everything to the stock pot.
  • Add the coconut milk and kale to the pot and stir. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes.
  • Add sweetener, salt, pepper and a squeeze of lime to taste.
  • Serve, garnish with cilantro and lime.

Notes

SPROUT TIME 2 days ahead if possible
PREP TIME 20 mins
COOK TIME 1 hour
TOTAL TIME 1 hr 20 mins
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