Free Wellness Videos

We all know that we would like to feel our best, be emotionally balanced, create incredible relationships, and live a life of meaning and fulfillment. In order to do this, we might help you learn strategies to cope with painful emotions, increase the level of connection in your relationships, and increase joy, richness and positive experiences in life.

The problem is that we may not have the skills to make those positive impacts, which might lead us to feel hopeless and frustrated. We believe that everybody deserves to live with happiness and peace, no matter one’s circumstance.

Sometimes, we may feel  at at loss to know how to deal with life challenges and build healthy coping patterns. Our program’s staff has spent years learning the most effective practices to assist you deal with painful emotions, to make the very best life possible… Radiate Wellness!

Let’s get on the right track right away to make a life filled with meaning, happiness, and peace. Life its too brief to live any other way! Enjoy these free videos~

Simple Daily Meditation

Here is a short, simple an exceedingly powerful, 3 step daily meditation practice, inspired by the transformative teachings of Tenzin Wangyal Rinpoche.


How To Overcome Anxiety

Simple daily reminders and steps to overcome anxiety in our troubles times.


A 5 Minute Guided Hypnosis Meditation

Enjoy a 5 minute guided meditation with affirmations to rediscover our confidence, wholesomeness and inner strength.

Lose Weight, Control Diabetes and Sustain the Planet with a WFPBD

The benefits of a Whole Food Plant Based/ Vegan Diet

Insights from Retreat #SpiritualMetoo

Dawn Boiani-Sandberg shares personal insights from retreat about her involvement with Tibetan Buddhism, her devotion to her teachers and meditation practice in light of #metoo.

Mala Beads for Meditation and Yoga from Sakura

De-stress, be free from anxiety and recover your inner strength through mantra, meditation and yoga practice, using our natural gemstone Buddhist-Inspired Mala Beads. Made in the USA and Bali by Sakura Designs- Visit us at https://www.buddhistmala.com