Shirataki Noodle Stir Fry

Low Carb Shirataki and Kelp Noodle Stir Fry

I discovered these healthy low-carb noodles to make giant, guilt-free healthy and nutritive stir frys. It’s important to boil the noodle first to soften. I add pan fried tofu squares that I cook separately, and feel free to add other veggies like mushrooms and red bell peppers.

Look for these:
https://miraclenoodle.com/collections/all/products/fettuccine

Ingredients:

• 1 package (7 oz) shirataki konjac pasta, drained
• 1 package (7 oz) clear kelp noodles
• 1 tablespoons toasted sesame oil
• 2 tablespoons minced garlic
• 2 tablespoons minced ginger
• 1 yellow onion, large diced
• 1/2 cup chopped green beans
• 1/2 cup chopped broccoli
• 1/2 cup chopped cauliflower
• 6 washed and sliced baby carrots or 1 large sliced carrot
• ¼ cup soy sauce
• 2 tablespoons rice vinegar (optional)
• 1 tablespoon monkfruit sugar
• 1 teaspoon Tabasco or sriracha to taste
• 2T olive oil for cooking

Add the protein of your choice.

Directions:

Important: Boil 1 cup of water in a fry-pan and cook both noodles covered for 5 minutes, drain and set aside.
Add olive oil to frying pan and cook on medium heat, sautéing garlic, ginger and then all remaining ingredients, and then add the sesame oil after cooking.
Serve with your protein, parsley or cilantro garnish.

Shirataki

Shirataki Noodle Stir Fry

Shirataki Noodle Stir Fry

Low Carb Shirataki and Kelp Noodle Stir Fry

I discovered these healthy low-carb noodles to make giant, guilt-free healthy and nutritive stir frys. It's important to boil the noodle first to soften. I add pan fried tofu squares that I cook separately, and feel free to add other veggies like mushrooms and red bell peppers.

Ingredients
  

  • 1 package 7 oz shirataki konjac pasta, drained
  • 1 package 7 oz clear kelp noodles
  • 1 tablespoons toasted sesame oil
  • 2 tablespoons minced garlic
  • 2 tablespoons minced ginger
  • 1 yellow onion large diced
  • 1/2 cup chopped green beans
  • 1/2 cup chopped broccoli
  • 1/2 cup chopped cauliflower
  • 6 washed and sliced baby carrots or 1 large sliced carrot
  • ¼ cup soy sauce
  • 2 tablespoons rice vinegar optional
  • 1 tablespoon monkfruit sugar
  • 1 teaspoon Tabasco or sriracha to taste
  • 2 T olive oil for cooking

Instructions
 

  • Directions:
  • Important: Boil 1 cup of water in a fry-pan and cook both noodles covered for 5 minutes, drain and set aside.
  • Add olive oil to frying pan and cook on medium heat, sautéing garlic, ginger and then all remaining ingredients, and then add the sesame oil after cooking.
  • Serve with your protein, parsley or cilantro garnish.

Notes

Add the protein of your choice.
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