chai oatmeal

 

Chai Spiced Multigrain Oatmeal

A friend’s German grandfather lived until 102 and he ate warm oatmeal every morning. I like oats with a 7-Grain Cereal and whey power for added protein. A serving of this stick-to-your-ribs cereal is packed full of everything you need for an energizing morning. Our chai oatmeal is high in flax, fiber and protein, and rich in vitamins and minerals. Add any toppings, milk or sweetener you want, or enjoy plain with a simple austerity.

Ingredients:

  1. 1/4 c. Multigrain Hot Cereal
  2. 1/4 c. organic rolled oats
  3. 1 T. whey powder (optional)
  4. 1/2 t. cinnamon
  5. 1/2 t. cardamon
  6. pinch of salt

optional toppings: butter, bananas, raisins, nuts, berries, honey, oat or your preferred milk

Instructions:

• Bring 2 cups of salted water or your preferred milk to a boil.
• Add oats and multigrain cereal mix to water, stir.
• Turn off heat but keep pan on burner, covered.
• Let sit, until water is absorbed and grains are soft; about 10 minutes.
• Finish with your favorite toppings.

Serves 2

 

chai oatmeal

Chai Spiced Multigrain Oatmeal

A friend's German grandfather lived until 102 and he ate oatmeal every morning. I like oats with a 7-Grain Cereal and whey power for added protein. A serving of this stick-to-your-ribs cereal is packed full of everything you need for a energizing morning. Our chai oatmeal is high in flax, fiber and protein, and rich in vitamins and minerals. Add any toppings, milk or sweetener you want, or enjoy with a simple austerity.

Equipment

  • optional toppings: butter, bananas, raisins, nuts, berries, honey, oat or your preferred milk

Ingredients
  

  • 1/4 c. Multigrain Hot Cereal
  • 1/4 c. organic rolled oats
  • 1 T. whey powder optional
  • 1/2 t. cinnamon
  • 1/2 t. cardamon
  • pinch of salt

Instructions
 

  • Bring 2 cups of salted water or your preferred milk to a boil.
  • Add oats and multigrain cereal mix to water, stir.
  • Turn off heat but keep pan on burner, covered.
  • Let sit, until water is absorbed and grains are soft; about 10 minutes.
  • Finish with your favorite toppings.

Notes

Serves 2
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