I don’t have central AC in my homes, and even if so, the grid may give out for awhile so we have to prepare and stay safe from heat exhaustion or stroke – here are some great tips to stay cool during this heat wave!

1. Stay out of sun, stay in shade or indoors during high heat hours.
2. Strip down and get wet!
3. Take it easy, rest, read, during the higher heat hours.
4. Take a cold shower or bath.
5. Use Dr. Bronner’s peppermint soap/scrub for colder showers.
6. Use cold washrags on your neck or wrists and heat points.
7. Stay Hydrated! Drink lots and lots of cold water.
8. Freeze bananas and berries for a cooling dessert/ snacks.
9. Use box and oscillating fans.
10. Invest in an attic or whole house fan (we did this, amazing!)
11. Close your curtains or blinds, block out sun.
12. Sleep in breathable linens and a get a cooling gel pillow.
13. Sleep in the basement or lower level if you have one.
14. Close the doors of unused rooms.
15. Strategically Angle Fans (in living space-heat in/out).
16. Install Ceiling Fans.
17. Use Some Ice and Fans to Cool Things Down.
18. Use Portable Evaporative Coolers.
19. Keep Appliances Off.
20. Prep Meals and cook in the morning, with a slow cooker or outside on a grill.

 

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1 reply
  1. Dawn Boiani-Sandberg
    Dawn Boiani-Sandberg says:

    Also: Turn off all lights, computers, etc. that are not in use. (Even a laptop that you think may be “sleeping”, can generate a significant amount of heat.)

    Reply

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