Thank you so much for visiting my blog! Here I’d like to share inspiring poetry, wellness articles and general musings about the spiritual and life awakening process. One of my teachers said “the way to find the light within you is to face the darkness.” We can be honest about our raw humanness, our heartbreak, our longing and indeed our hope. Your input is warmly welcome, and please visit often!
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Dawn Boiani-Sandberg2021-07-11 23:31:152021-07-13 13:07:14The Lotus Essence Tantra- A Retreat from Gomde Denmark
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Dawn Boiani-Sandberg2021-07-10 10:35:072021-07-10 22:05:44How to Live and Die With No Fear- A Tibetan Lama Reflects
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Dawn Boiani-Sandberg2021-07-09 19:54:082021-07-12 15:43:49A Healthy and Fast Way to Lose Weight
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Dawn Boiani-Sandberg2021-07-05 08:14:002021-07-05 12:41:29Happy Birthday to the Dalai Lama! Reflections on Maintaining Religious Authority In Tibetan Buddhism
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Dawn Boiani-Sandberg2021-07-03 10:36:232021-07-03 10:36:23Yogurt and Granola Parfait Sundays
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Dawn Boiani-Sandberg2021-07-02 16:44:202021-07-07 08:33:25We Must Change Corruption in Tibetan Buddhism
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Dawn Boiani-Sandberg2021-06-30 09:15:132021-06-30 12:08:57Lemon Almond Cake with Cashew Cream- Sugar, Wheat and Dairy Free
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Dawn Boiani-Sandberg2021-06-28 09:00:212021-07-02 22:22:49Interfaith Reflections- A Buddhist Who Grew Up as An Episcopalian
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Dawn Boiani-Sandberg2021-06-26 10:14:562021-06-26 10:24:23Homemade Spearmint Tooth Powder
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Dawn Boiani-Sandberg2021-06-24 08:14:482021-06-24 11:44:42THE BEST-Organic Dairy Free Potato Salad
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Dawn Boiani-Sandberg2021-06-22 09:58:492021-06-22 10:10:17Spanish Guacamole from Mission San Juan Capistrano
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Dawn Boiani-Sandberg2021-06-21 15:44:242021-06-21 16:23:02Riwo Sangchö Sang Offering for Summer Solstice and Guru Rinpoche Day
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Dawn Boiani-Sandberg2021-06-18 08:19:082021-06-18 08:24:34Homemade Peppermint Tooth Powder with Baking Soda and Sea Salt
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Dawn Boiani-Sandberg2021-06-16 15:31:152021-06-16 15:34:2720 Ways to Stay Cool With No Air Conditioner
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Dawn Boiani-Sandberg2021-06-15 16:59:572021-06-15 16:59:57Anxiety is a Bio-Medical, Natural Response to Trauma
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Dawn Boiani-Sandberg2021-06-09 10:30:472021-06-19 05:48:34Help! What to do if I find out that I have mental illness or a personality disorder?
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Dawn Boiani-Sandberg2021-06-03 09:00:242021-06-19 05:49:04Defining Myself by You- From Spiritual Survivor to Thriver?
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Dawn Boiani-Sandberg2021-06-01 16:36:592021-06-01 16:36:59Shambhala Mountain Center Renewal 2021
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Dawn Boiani-Sandberg2021-05-18 12:47:242021-05-18 18:51:16Aztec Poblano Pepper Soup
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Dawn Boiani-Sandberg2021-05-15 15:59:592021-05-15 18:26:19Healthy Vegetable Lasagna with Zucchini and Ricotta
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Dawn Boiani-Sandberg2021-05-13 12:26:032021-05-13 16:33:54Chai Spiced Multigrain Oatmeal
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Dawn Boiani-Sandberg2021-05-10 20:15:592021-05-10 20:18:59Healthy Chocolate Date Truffles
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Dawn Boiani-Sandberg2021-05-06 09:17:542021-05-07 06:39:29How I Quickly Recovered From Covid Pneumonia
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Dawn Boiani-Sandberg2021-05-06 07:06:232021-05-06 07:06:23Quinoa Crust-less Quiche Tarts
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Dawn Boiani-Sandberg2021-04-28 11:00:452021-04-28 11:06:18Vegetarian Blue Cheese Soufflé
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Dawn Boiani-Sandberg2021-04-27 14:33:312021-04-27 18:22:44On Letting Go- Anthony Hopkins
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Dawn Boiani-Sandberg2021-04-20 09:05:362021-04-20 09:11:42Are Many Dharma Practitioners, Monks, Nuns, Yogis and Yoginis just spiritual bypassing?
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Dawn Boiani-Sandberg2021-04-12 08:01:332021-06-18 19:00:46Apocalypse Now- A Visit from My Ancestors During Covid’s Fever
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Dawn Boiani-Sandberg2021-03-30 20:07:342021-03-31 06:59:32Female Buddhas and Bodhisattvas (Repost)
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Dawn Boiani-Sandberg2021-03-28 22:37:112021-03-28 22:37:11Thangka Drawing of Simhamukha (Senge Dongma) the Lion-Faced Dakini
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Dawn Boiani-Sandberg2021-03-28 10:33:102021-03-28 11:00:35Personal Wellness Update- Covid 19!
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Dawn Boiani-Sandberg2021-03-12 19:57:332021-03-12 20:03:53Lotus Flower Art- Buddhist Great Auspicious Symbol
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Dawn Boiani-Sandberg2021-03-12 12:19:192021-03-12 12:25:01Vegan Chick’n Marsala with Grapes
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Dawn Boiani-Sandberg2021-03-06 12:28:302021-03-06 12:59:05Six Simple Daily Steps for Happiness!
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Dawn Boiani-Sandberg2021-03-04 11:13:332021-03-04 18:47:13CREATE A LIFE BY DESIGN- Free Worksheet Download
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Dawn Boiani-Sandberg2021-03-01 08:07:592021-03-03 15:09:46Vegan Winter Curry Lentil Soup with Sweet Potatoes and Kale
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Dawn Boiani-Sandberg2021-02-27 09:59:122021-03-01 21:31:41The Best Resources for Completely Healing from Narcissistic Abuse
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Dawn Boiani-Sandberg2021-02-25 12:09:452021-03-28 17:36:19Authentic Indian Chai Tea-Sugar and Dairy Free
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Dawn Boiani-Sandberg2021-02-21 08:25:262021-02-21 17:15:19How to Create A Two Day Juice and Smoothie Cleanse
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Dawn Boiani-Sandberg2021-02-16 20:35:552021-02-17 08:18:17Creative Website Marketing, Mala Beads, Blessings and…CBD!
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Dawn Boiani-Sandberg2021-02-15 13:39:132021-02-15 15:43:33Healthy Tibetan Bread- Balep Korkun
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Dawn Boiani-Sandberg2021-02-15 08:50:572021-02-15 17:09:03Guru Yoga- Lama’i Nalyor- For Tulku Urgyen Rinpoche
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Dawn Boiani-Sandberg2021-02-14 17:28:442021-02-14 20:20:03Self Care- A Warm Healing Bath of Love
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Dawn Boiani-Sandberg2021-02-12 16:10:352021-02-12 16:14:26Our New Year’s Day Celebration in Crestone, Colorado.
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Dawn Boiani-Sandberg2021-02-07 15:45:302021-02-10 20:01:56Swedish Lemon Mascarpone Cake
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Dawn Boiani-Sandberg2021-02-06 07:08:142021-02-06 09:38:05Vegetarian Swedish Falukorv
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Dawn Boiani-Sandberg2021-02-05 11:09:262021-02-05 11:18:08That disturbed, disorderly wind! By Carolyn Chan
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Dawn Boiani-Sandberg2021-02-03 08:24:282021-02-03 16:25:59How to Grow a Sprout Garden at Home
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Dawn Boiani-Sandberg2021-02-01 21:53:502021-02-01 22:05:46WHEN QI GOES WRONG: QIGONG DEVIATIONS
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Dawn Boiani-Sandberg2021-01-31 17:45:102021-02-01 08:55:55Spanokopita with a Greek Salad
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Dawn Boiani-Sandberg2021-01-30 12:21:152021-02-11 09:37:03How I recovered from insomnia and acute anxiety in just 5 days!
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Dawn Boiani-Sandberg2021-01-28 17:22:452021-01-28 17:22:45Vegetable Potato Galette
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Dawn Boiani-Sandberg2021-01-27 21:42:222021-03-09 21:21:44Flourless Chocolate Lava Cake with Vegan Butter
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Dawn Boiani-Sandberg2021-01-23 13:54:062021-01-23 14:42:43What is Reiki?
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Dawn Boiani-Sandberg2021-01-22 06:30:592021-01-22 06:48:09The Most Transformational Mantra Ever~ Ho’opono Pono
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Dawn Boiani-Sandberg2020-12-19 20:46:162021-01-15 10:59:08Vegetarian Gnocchi with Spinach and Parmesan
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Dawn Boiani-Sandberg2020-12-05 11:05:322021-03-07 07:35:37LISTENING WITH THE HEART
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Dawn Boiani-Sandberg2020-12-04 08:02:582021-01-15 10:59:08Easy Homemade Naturally Sweetened Granola
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Dawn Boiani-Sandberg
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Dawn Boiani-Sandberg2020-11-21 12:52:252021-01-15 10:59:08Apple Custard Puff Pastry
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Dawn Boiani-Sandberg
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Dawn Boiani-Sandberg2020-11-01 13:30:542021-01-15 10:59:08Low Carb Chocolate Raspberry Muffins
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Dawn Boiani-Sandberg
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Dawn Boiani-Sandberg2020-10-30 06:31:182021-01-30 13:58:01Golden Moon Milk Calming Tea
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Dawn Boiani-Sandberg
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Dawn Boiani-Sandberg2020-10-27 16:02:302021-01-15 10:59:08Vegetarian Loaded Nachos with Melted Cheddar
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Dawn Boiani-Sandberg
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Dawn Boiani-Sandberg2020-10-26 15:50:272021-02-09 05:09:50Twin Flames- Our Spiritual Consort Toward Ascension
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Dawn Boiani-Sandberg
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Dawn Boiani-Sandberg2020-10-23 17:11:222021-01-15 10:59:08Keto Chocolate Walnut Brownies
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Dawn Boiani-Sandberg
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Dawn Boiani-Sandberg2020-10-21 23:22:232021-01-15 11:55:50My religion is to live, and die, without regret. ~ Jetsun Milarepa
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Dawn Boiani-Sandberg
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Dawn Boiani-Sandberg2020-10-09 16:32:002021-01-15 11:55:50I’m Having A Secret Love Affair (With Myself) and It’s Going Viral
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Dawn Boiani-Sandberg
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Dawn Boiani-Sandberg2020-10-05 19:50:432021-01-31 09:15:57The Four Powers to Purify All Negative Karma
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Dawn Boiani-Sandberg2020-10-03 14:20:552021-01-16 14:07:19Buffalo Cauliflower Hot Wings
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Dawn Boiani-Sandberg
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Dawn Boiani-Sandberg2020-09-29 18:05:482021-01-15 10:59:08Chai Spiced Paleo Scones with Berry Compote
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Dawn Boiani-Sandberg
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Dawn Boiani-Sandberg2020-09-28 14:34:542021-01-15 10:59:09Comforting Spiced Kitchari Dal Bhat
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Dawn Boiani-Sandberg2020-09-27 15:18:312021-07-28 18:09:00Roasted Root Vegetables with Baked Tofu
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Dawn Boiani-Sandberg2020-09-26 20:15:542021-01-15 11:55:50How to Access Your Own Akashic Records Divination
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Dawn Boiani-Sandberg
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Dawn Boiani-Sandberg2020-09-26 14:58:462021-01-15 10:59:09D.I.Y. Thieves Essential Oil and Cleaner
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Dawn Boiani-Sandberg
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Dawn Boiani-Sandberg2020-09-25 16:01:132021-01-21 13:22:00Mediterranean Vegetarian Meat Loaf
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Dawn Boiani-Sandberg
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Dawn Boiani-Sandberg2020-09-14 15:20:562021-01-15 11:55:50Healthy Love Vs. Trauma Bonds
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Dawn Boiani-Sandberg
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Dawn Boiani-Sandberg2020-09-13 15:36:302021-01-15 11:55:50The Heart Pulls You To Bravery- My Thanks to Jared Polis
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Dawn Boiani-Sandberg2020-09-11 16:35:472021-01-15 11:55:50Real Spiritual Healing is Not Peaceful
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Dawn Boiani-Sandberg2020-09-11 01:55:392021-01-15 11:55:50Tsoknyi Rinpoche on Essence Love
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Dawn Boiani-Sandberg2020-09-06 01:05:512021-02-05 07:28:56The wound is where the light enters- Trauma and Spirituality
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Dawn Boiani-Sandberg2020-09-05 13:49:152021-02-15 17:27:053 Secret Recipes for Tibetan Hot Sauce!
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Dawn Boiani-Sandberg2020-09-04 19:43:432021-01-15 10:59:08Homemade Cocoa Butter Face Cream Recipe
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Dawn Boiani-Sandberg2020-08-31 15:28:352021-01-23 22:55:147 Reasons to Choose a Plant Based Diet to Save You and… the Planet!
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Dawn Boiani-Sandberg2020-08-30 15:35:432021-01-15 12:01:59Simple Steps to Overcome Anxiety in Our Troubled Times
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Dawn Boiani-Sandberg2020-08-23 16:06:452021-01-15 10:59:09Bhutanese Tri Color Pepper and Cheese Ema Datshi
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Dawn Boiani-Sandberg2020-08-17 19:57:042021-01-23 07:05:45Going Dairy Free? The Best Vegan Butters Reviewed
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Dawn Boiani-Sandberg2020-08-14 15:10:102021-01-15 10:59:09Home Made Keto Coffee Creamer
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Dawn Boiani-Sandberg2020-08-10 00:05:132021-05-07 20:15:01Repost: Like A Rolling Stone- Bob Dylan 30th Anniversary Tribute
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Dawn Boiani-Sandberg2020-08-07 15:52:072021-03-05 20:11:02A Spiritual Twin Flame Connection or Just Narcissistic Abuse?
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Dawn Boiani-Sandberg2020-08-01 01:12:572021-06-23 10:11:11Wellness Video Freebies
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Dawn Boiani-Sandberg2020-07-29 23:29:102021-01-15 11:55:51Using Mindfulness to Heal Social Media Addiction & Codependency
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Dawn Boiani-Sandberg2019-12-26 13:41:192021-02-23 15:33:52Ode to Kerouac, Burroughs and Ginsberg
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Dawn Boiani-Sandberg2019-03-15 12:55:262021-01-15 11:55:51Words of my (mostly) Perfect Teacher[instagram-feed]
