The 8 Dimensions of Wellness

What does wellness look like to you? When you envision someone who is “well” and “healthy,” what comes to mind? Can you imagine a happier, healthier you?

Experts have identified eight dimensions or “pillars” of wellness that focus on optimizing whole person health and well-being. The eight dimensions include: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social.

The 8 Dimensions of Wellness… What are your strengths?

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A New You… Let’s Start Today!


body wellness reiki
mind health
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Heart, blood and breath. The body is the foundation any wellness program. With a few easy steps and lifestyle changes, we can show you how to use proven movement, diet exercise and nutrition to make proven, permanent transformational steps toward better health.


Spirituality is a personal connection to what ever feels most restorative and nourishing for you. Our busy lives can lead to burnout and we must reserve some “me time”. Silent meditation, reflection or prayer is an invaluable resource to access our highest selves. We offer easy to integrate techniques.


Ah, yes, emotional wellness, the greatest attainment of all. We must be able to weather life’s storms and develop inner strength, as well as sharpen our creative minds. We offer proven, easy to use meditation techniques to uncover your most joyous, brightest self!

Why work with us?

East meets West. This innovative wellness plan combines the best modern and ancient health and healing modalities, worth thousands, distilled into a one stop downloadable packet.

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Let’s Get Started!

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© Copyright 2020- Dawn Boiani DBA Sakura Designs, LLC. *Disclaimer- Poems, Articles and Posts are the personal reflections, political positons and views soley of Dawn Boiani and do not necessarily reflect those of Sakura Designs, LLC.